HOW  TO  PREPARE 

FOR  YOUR 

HYPNOSIS  SESSION

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Open Mind

Come with an open mind

and no expectations.

The success of your session

depends on how ready

you are to release 

old energies, unhealthy patterns

and judgements.

Start your session with

an open mind and

no expectations.

Your Subconscious mind

will be leading the session,

so the unexpected may arise.

But at the end, it will show you

what you need to work on

during the session.

Do not use any recreational drugs

 48 hrs before, or during the session. 

Limit the intake of coffee or any

natural stimulants that day.

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Quiet Time

 It is Not a Must, 

but it could help you

to become more centered

and grounded.

If you meditate, do so anytime

to clear your mind and

connect to your inner self.

If meditation may become a challenge,

you can try with a guided one instead.

Also, you can do an activity

that just grounds you

and transports you,

like taking a walk in nature,

soothing music, yoga,

grounding in nature, drawing,

painting, etc.

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Practice Visualization

Previous to your hypnosis session,

practice visualization by

using your imagination

with guided meditations. 

Choose the one you feel 

more incline to,

and just imagine

what they're saying.

Practice using all your senses

the best of your ability.

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Headphones (virtual only)

It is very important to use

headphones with microphone

during your virtual session.

If possible, with

noise cancellation.

When in a trance, we tend

to speak softer and lower.

Reliable internet connection

is a must.

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Electronics (virtual only)

You can choose between

your phone, tablet or laptop

to use in your virtual session.

Make sure the notifications

are off and it is fully charged.

If, for any reason we disconnect

 during the session,

don't worry, we reconnect again

by logging in, and we continue

where we left off.

Download the free Zoom app

in your electronic before the session,

and then, set up the audio.

It is very easy.

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Privacy

Any session is a private one.

Confidentiality and safety

are my first concern.

That is why spouses/partners/friends

are not allowed to be present.

You may share your recording

at your discretion.

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 All the answers

are within You,

and are accessible

by You.  

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